View basket (0 items $0.00)
How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Nourish Yourself - 5 Tips for Replenishing Your Energy
In the span of two weeks the pile of unopened mail in my kitchen has grown taller and more unruly. Every so often I try to neaten its edges but I have done nothing to reduce its size. It’s not that I don’t... Read more
3 Yoga Practices To Help Calm Career Anxieties
When it comes to the nature of one’s career, and its future trajectory, there are so many possibilities nowadays. With some working entirely through the “app” economy (e.g. through Uber, Thumbtack, et cetera... Read more
How Yoga Helped One Teacher Overcome Anxiety and Depression
How does yoga affect lives? For one example, read this moving interview with yoga teacher Amanda Reh, who teaches wildly popular donation based yoga classes in Orlando, Florida. Amanda talks with writer... Read more
15 Natural Remedies For A Good Night's Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience some form of insomnia. Some have trouble getting to sleep in the first place, while others wake up a few hours after... Read more
How Yogic Breathing Brings Relief from Stress
Yogic, or conscious breathing is the cornerstone of any yoga practice. Yogic breathing, through the nostrils, is longer, fuller and deeper, and has profound effects on the mind and emotional state. If the... Read more
Rest for Stress Relief, Healing and Strength
When we talk about physical fitness, we focus quite a bit on how to strengthen, build, exert, tone, engage, etc.... but we seem to forget the purpose and value of rest as a part of those pursuits. I am not... Read more