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How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Release Stress Through Mindfulness: 4 Steps to Emotional Freedom
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James I’ve been meditating for many years, but there are still days when I feel like it’s something I need to... Read more
Notice You’re Alright Right Now
Are you basically OK? The Practice Notice you’re alright right now. Why? To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This... Read more
How Meditation Can Change Business
I thought I’d read everything about mindfulness, but this was news to me: Steve Jobs was a meditator. Back in 1981, long before mindfulness meditation became a popular subject of scientific inquiry, Jobs, the... Read more
A Practice for Mindful Living: Be Amazed
We are actually here, off to the edge of a vast floating whirlpool of stars, alive and conscious, walking and talking on a big rock circling a bigger burning ball of gas. Here, now, nearly fourteen billion... Read more
Putting On the Brakes: Yoga for the Calm Commuter
Ask anyone living in a major city about what stresses them out and you’re likely to hear, “commuting” more than once. With packed public transit vehicles, heavy traffic, mechanical failures, and time pressures... Read more
10 Steps to Access Your Goodness and Change Your Life
“Goodness is the only investment that never fails.” ~Henry David Thoreau Once upon a time, a Native American elder was telling his grandson a story of two wolves that live in each one of us and wage a daily... Read more