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Free Yoga Video: Pelvic Floor Tuneup - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more
Yoga for Pelvic Floor Disorders - New Studies Suggest Yoga Can Help Prevent Incontinence
Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence, prolapse and pelvic pain become increasingly prevalent and by age 80, one out of two women will have experienced... Read more
How to Start a Daily Gratitude Practice - 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction, and lower levels of depression and stress? Introduce a daily gratitude practice... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
The Dirty Dozen: Top 12 Fruits and Veggies to Buy Organic
If you prefer organic foods, but are concerned about the added costs, check out the new organic shopping guide from the Environmental Working Group (EWG), a nonprofit environmental research organization in... Read more
Time for a Spring Cleanse? Top 15 Foods for Liver Detoxification
The liver is one of the most important organs in the body. It is one of the major organs of detoxification, filtering blood coming from the digestive tract and metabolizing and detoxifying toxic substances... Read more
Surya Little: Yoga for Women’s Health – Adapting Your Practice to the Cycles of Life
Surya Little is founder of Prajna Yoga with her husband, Tias Little, and she teaches yoga workshops and yoga teacher trainings both nationally and internationally. Surya’s yoga background includes many years... Read more
Face Yoga for Younger-Looking Skin
Looking for a natural way to keep your face looking firm and vibrant? A new yoga trend is promising a youthful smile, without the potential harm and cost of procedures such as Botox or plastic surgery. Never heard of the “bumblebee” or “fish face” poses? Face yoga is a new technique that is gaining a lot of popularity with yoga studios like Smart Workout in New York, which offers weekly classes just for these precise facial exercises. Read more
How Exercise and Yoga Benefit Aging Brains
Mental exercise like doing cross words or playing card games can help to keep the brain young and prevent dementia, several studies say. However, it turns out that physical exercise may do more than mental... Read more
The Art of Forgiveness - Are You Holding Onto Feeling Wronged?
Forgiveness is a tricky topic. First, it has two distinct meanings - To give up resentment or anger - To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first... Read more