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Unfortunately,  an important part of the core muscle system, the pelvic floor, often gets...

If you struggle with text neck, shoulder pain and the beginning of forward head posture, or know...

How can we build a sustainable yoga practice that will serve our needs throughout life?

With the...

As we move towards the post-pandemic era, what will the future of yoga teaching look like? Which...

It is said that an ounce of prevention is worth a pound of cure. When it comes to keeping the back...

What is the most common reason people stop doing yoga - or never try it in the first place? 

Many...

Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...

Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is...