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It is no exaggeration to say that the hip is one of the most important major joints of the body....

The practices of yoga are meant to touch the whole fabric of our lives, not just our physical...

Most yoga students think of yoga as the physical postures of asanas or the breathing practices of...

“I can’t do yoga because I’m not flexible.”

How often have we all heard this statement? 

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Everything that we do in our everyday lives is dependent on our posture. Our ability to lie down,...

If you are one of the millions of people who suffer from back pain, you understand the impact on...

Ever struggled with back pain? If so, you know just how debilitating it can be when even the...

Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the powerful...

Did you know that chronic pain affects more people than diabetes, cancer, and heart disease...

Gender equality has come a long way since women first got their voting rights. Sadly, however, we...

The benefits of the core get a lot of attention in the yoga and movement worlds. But are we missing...

Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have...