Check Out Our Recorded Wellness Courses

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses,...

Ever wished you could explain your students exactly which different muscles are engaged in yoga...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

The health of your back and spine influences all aspects of your life. The spine is the central...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...

Join Ana Forrest and Jose Calarco on a transformative journey guided by the ancient teachings of...

The core is the physical, emotional, and energetic center of our being. Building greater core...