Check Out Our Recorded Wellness Courses

In this course Dr. Timothy McCall will provide an overview of the emerging field of yoga therapy:...

There is a lot of focus in yoga on creating proper alignment in yoga poses. However, instead of...

Osteoporosis affects an estimated 200 million women worldwide, and each year an estimated 1.5...

Every pregnancy is different, even for the same the woman. The journey can be both exciting and...

One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may...

100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...

Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...

Is our yoga too small? In this free download, renowned yoga teacher Judith Hanson Lasater poses...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...