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The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...

Are you looking for ways to deepen your yoga practice and experience a whole new level of mind body...

We live in a fast-paced society and not only adults are feeling the effects of the constant...

Do you struggle with neck and shoulder tension? You’re not alone! Neck and shoulder pain or tension...

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...

One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...

Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways...

The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...

Our paradigms of human health and healing are inadequate. More sophisticated models are essential...

Research on yoga has proliferated over the last decade, and by now there are more than 3400 studies...

Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...