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We spend the first many years of life developing our cognitive faculties. From kindergarten thru...

Next to food, sleep is one of the most important features that sustains our health and well-being....

"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

How do you want to grow old?

It’s a question we often neglect to ask ourselves – until it’s too...

What’s one of the best predictors of how well you are aging, which you’ve likely never heard about?...

The ancient yogis regarded the journey of human life as a constantly unfolding quest towards...

Struggling with finding correct alignment in your yoga practice?

Most people do. The sad reality...