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Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Decades ago, researchers assumed that brain development stopped when we reached our twenties....

People tend to bring pre-established movement habits and postural issues with them to a yoga class...

Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...