Teacher Ed Courses

Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
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Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses

Are you a yoga teacher looking for ways to help those of your students who struggle with chronic...
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Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
Wellness Courses

The human wrist and ankle are both marvels of mechanical design and utility. Some authorities site...
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The traditional medical understanding of pain for hundreds of years has been a simple linear...
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Often the instructions customarily given in backbending are based on generalizations and...
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Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
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This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
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Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
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The shoulder is an important joint in the body as well as an important symbol of our strength and...
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Wellness Courses

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
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Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
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Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
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Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
Wellness Courses

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...
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Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...
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The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
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Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Teacher Ed Courses

Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Wellness Courses

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...
Teacher Ed Courses

Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...
Wellness Courses

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Wellness Courses

Are you plagued by chronic aches or movement restrictions in your body that persist even with a...