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Teacher Ed Courses
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Teacher Ed Courses
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Teacher Ed Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Teacher Ed Courses
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Wellness Courses
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Wellness Courses
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Teacher Ed Courses
Are you a yoga teacher looking for ways to help those of your students who struggle with chronic...
Teacher Ed Courses
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Wellness Courses
Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...
Teacher Ed Courses
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
Wellness Courses
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Wellness Courses
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...
Wellness Courses
Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...
Wellness Courses
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Teacher Ed Courses
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Teacher Ed Courses
In this talk, Israeli kinesiologist Dr. Gill Solberg talks about the significance of the 3 spinal...
Teacher Ed Courses
Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...
Wellness Courses
There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....
Wellness Courses
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Wellness Courses
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Wellness Courses
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Teacher Ed Courses
Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in...
Wellness Courses
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...
Teacher Ed Courses
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to...
