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The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Heart health is considered a key to the overall health and longevity. From the vantage point of...

According to yogic science, the granthis are energetic knots located along the central pathway of...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Why is it that some people are able to live and flourish through seemingly insurmountable...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

There are many health conditions that lead to illness, disability and premature death as we age....

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

The key to human health is found not just on the level of the body and mind, according to yogic...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...