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Teacher Ed Courses
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Teacher Ed Courses
Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...
Teacher Ed Courses
Beginning students often share common challenges. These include a lack of body awareness, and the...
Wellness Courses
The human wrist and ankle are both marvels of mechanical design and utility. Some authorities site...
Teacher Ed Courses
You may have already heard lots about the psoas, and why it’s so important to release tightness in...
Wellness Courses
Silence is one of the most important parts of our lives, but often what we have the least, says...
Wellness Courses
Lana Reed (aka Shakta Khalsa) is one of the world’s leading experts on children and yoga, having...
Wellness Courses
The key to human health is found not just on the level of the body and mind, according to yogic...
Wellness Courses
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Wellness Courses
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Teacher Ed Courses
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Wellness Courses
There are many health conditions that lead to illness, disability and premature death as we age....
Teacher Ed Courses
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Teacher Ed Courses
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Teacher Ed Courses
Within the Western model of healing, we’re used to thinking about healing within the so-called...
Wellness Courses
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Wellness Courses
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Wellness Courses
The health of your back and spine influences all aspects of your life. The spine is the central...
Wellness Courses
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Teacher Ed Courses
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Teacher Ed Courses
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Teacher Ed Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
