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Wellness Courses
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...
Wellness Courses
We have long known that genetics play a major role in how we metabolize foods, supplements, and...
Wellness Courses
Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice...
Teacher Ed Courses
“It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an...
Teacher Ed Courses
This series delves into the mysteries of the asymmetrical spine to find ultimate harmony for those...
Wellness Courses
We have a lot more power over what unfolds in our lives than we usually think we do. "We are all...
Teacher Ed Courses
Have you ever found yourself repeating the same habitual pattern over and over again, even though...
Wellness Courses
We can live for months without food, 3 days without water, but less than ten minutes without air....
Wellness Courses
One of the greatest challenges in life is finding ways to deal constructively with stress.
...
Wellness Courses
We are all born with different propensities that determine how we interact with the world around...
Teacher Ed Courses
Midlife carries the unavoidable conception of “winding down,” of slowly losing our physical and...
Wellness Courses
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
Wellness Courses
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
Wellness Courses
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Wellness Courses
How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and...
Wellness Courses
Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large...
Teacher Ed Courses
Most yoga students think of yoga as the physical postures of asanas or the breathing practices of...
Wellness Courses
We live in a time, when sadly, many people experience loss and grief.
Can yoga offer help during...
Wellness Courses
We spend the first many years of life developing our cognitive faculties. From kindergarten thru...
Wellness Courses
Next to food, sleep is one of the most important features that sustains our health and well-being....
Teacher Ed Courses
Gender equality has come a long way since women first got their voting rights. Sadly, however, we...
Teacher Ed Courses
Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have...
Wellness Courses
"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...
