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We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...

Most people know the importance of core strengthening for health and long-term well-being, but the...

One out of eight women will be diagnosed with breast cancer at one point in their life.

However, a...

We have a lot more power over what unfolds in our lives than we usually think we do. "We are all...

It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...