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Have you heard the phrase “Seventy is the new sixty”? As a society, we are enjoying longer life...

The body has not one, but three diaphragms, and all interact to create whole body systemic effects...

Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...

The psoas muscle often assumes almost mythical properties within the yoga and bodywork communities...

The psoas muscle is often talked about as one of the most important muscles in the body, because of...

When we think about subtle yoga anatomy, usually the first thing that comes to mind are the chakras...

Enjoy this Free Report on the 9 Steps to Building a Safe and Rewarding Yoga Practice!

Enjoy this Free Report on the 11 Signs You'll Live to 100- Yoga for Healthy Aging!

"Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once...

We live in a time when we are constantly exposed to both environmental toxins as well as the...

The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to...

The balance of the nervous system is central to our well-being and to the proper functioning of...