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Author Dianne Bondy is a social justice activist, Accessible Yoga teacher and a leading figure in...

Some 36 million people practice yoga at last count. However, a full 28 million people say that they...

Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice...

Most approaches to practicing yoga offer a top down approach where the focus is on fitting your...

Concerned about slowing or preventing osteoarthritis? You are not alone.

An estimated 21-25% of...

Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...

When it comes to movement potential in the presence of a spinal asymmetry, such as scoliosis, is...

We have a lot more power over what unfolds in our lives than we usually think we do. "We are all...

We hear a lot about embodiment these days, but what does it actually mean? And why is it considered...

As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process...