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We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...

How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...

Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love...

In our modern society we often focus on treating each ailment separately: we take one pill for...

What will the Third Act of your life look like? And how much power do you have to influence how...

In the last decade, an increasing amount of research attention has focused on the benefits of...

"An ounce of prevention is worth a pound of cure." Rarely have those words rung more true than in...

Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...

One out of eight women will be diagnosed with breast cancer at one point in their life.

However, a...

The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...

“The anti-determinists want to say that DNA is a little side-show, but every disease that’s with us...

We have long known that genetics play a major role in how we metabolize foods, supplements, and...