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Does the diaphragm and how well it moves play a hugely important role for health and vitality that...

The growing understanding of fascia - the connective tissue of the body - is transforming the way...

Some 80% of the adult population will experience low back pain at one point. And with lifestyles...

Mother always told us to “Stand up straight.” What did she and our ancestors know about standing...

The pelvic floor is literally the foundation for our whole body: it sits at the bottom of our torso...

The tools of yoga can be invaluable when it comes to dealing with unpleasant changes in our lives,...

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...

Many children with autism, ADHD, and other special needs face challenges in how they respond to...

Almost one out of two people will struggle with sciatica at one point in their life. It is a...

Each day we must work our spine in order to keep it strong and supple. Given that there are 26...

Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...

Yoga for High Blood Pressure, Session 1

When it comes to practicing yoga to regulate blood...