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One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...

Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...

One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...

Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...

High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...

In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...

Forward bends are among the most soothing and satisfying postures. They have a wide range of...

There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...

The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...

We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...

According to the most recent CDC data, as much as 23.5% of the general population has experienced...

This course will show you how building fluidity into your movement automatically expands range of...