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Wellness Courses
It’s easy to become caught up in the fast pace of our modern world. So many of us are split...
Wellness Courses
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Wellness Courses
Wonder what all the buzz about the vagus nerve is about?
Is it just a passing fad and is the...
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Wellness Courses
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy...
Wellness Courses
How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and...
Wellness Courses
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with...
Wellness Courses
Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large...
Wellness Courses
Within the spectrum of emotions that shape human experience, nothing quite parallels the...
Wellness Courses
We live in a time, when sadly, many people experience loss and grief.
Can yoga offer help during...
Wellness Courses
Cancer is one of the most feared diseases, and with the average annual number of new cases...
Wellness Courses
Which are the three most feared words in the English language? For most of us, it is likely to be...
