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Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...

Every pregnancy is different, even for the same the woman. The journey can be both exciting and...

One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may...

100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...