Wellness Courses
Yoga for Scoliosis - Relieving Pain, Restoring Balance
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
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Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$67.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$127.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$127.00Teacher Ed Courses
Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$127.00Wellness Courses
Yoga for the Back: Spine Anatomy for Lifelong Back Health
Anita Boser
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Price:
$127.00Teacher Ed Courses
Yoga for Chronic Pain: Healing and Transformation in the Light of Tantra Hatha Yoga
Marlysa Sullivan
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Price:
$127.00Teacher Ed Courses
Developing a Teacher's Eye: Dynamic Movement Assessment for Yoga Teachers
Chrys Kub
For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...
Price:
$127.00Teacher Ed Courses
Yoga Asana and the Art of Sequencing - Keys to Empowering and Inspiring Students
Natasha Rizopoulos
The ability to structure and sequence classes so that students have the best possible experience,...
Price:
$127.00Teacher Ed Courses
Keys to Alignment in Yoga Postures: Befriending Piriformis & Friends
Julie Gudmestad
Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...
Price:
$127.00Teacher Ed Courses
Expanding Your Yoga Teaching Skills: The Art of Teaching Mixed Level Classes
Judith Hanson Lasater
At the heart of the practice of yoga is a very important relationship: that between the teacher...
Price:
$107.00Teacher Ed Courses
Yoga for Arthritis - The Evidence and the Promise
Steffany Moonaz PhD
Arthritis affects one in five adults in the U.S and is the nation’s leading cause of disability....
Price:
$127.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Price:
$127.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Price:
$127.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$127.00Teacher Ed Courses
Earth to Sky: Embodying the Elements in Yoga
Tias Little
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Price:
$127.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$127.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$127.00Wellness Courses
Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager's Hump) and Live Longer
Eva Norlyk Smith PhD and Terry Smith PhD
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Price:
$127.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$127.00Teacher Ed Courses
Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription
Chrys Kub
Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...
Price:
$127.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$127.00Teacher Ed Courses
Teaching Yoga to Beginners
Judith Hanson Lasater
Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...
Price:
$87.00Teacher Ed Courses
Songs of the Spine - Yoga, Scoliosis and Spinal Health
Narelle Carter Quinlan
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Price:
$127.00