View basket (0 items $0.00)
Wellness Courses
Some 36 million people practice yoga at last count. However, a full 28 million people say that they...
Teacher Ed Courses
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance...
Teacher Ed Courses
“It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an...
Teacher Ed Courses
The core teaching of yoga is that we can cultivate an inner connection with an essential part of...
Teacher Ed Courses
Inversions are a traditional element in many yoga practices, and some styles of yoga encourage...
Teacher Ed Courses
In this course with Judith Hanson Lasater, you will learn how to practice yoga twists safely and...
Teacher Ed Courses
In recent years, our understanding of the human body and how it functions has been transformed by...
Teacher Ed Courses
Have you ever found yourself repeating the same habitual pattern over and over again, even though...
Wellness Courses
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
Teacher Ed Courses
Back pain is the third most common reason for visits to the doctor’s office, one of the most...
Wellness Courses
It is well-known that core strengthening is one of the most important ways to keep your back...
Teacher Ed Courses
Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...
Wellness Courses
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
Wellness Courses
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Teacher Ed Courses
It is no exaggeration to say that the hip is one of the most important major joints of the body....
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Wellness Courses
How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and...
Teacher Ed Courses
Most yoga students think of yoga as the physical postures of asanas or the breathing practices of...
Teacher Ed Courses
Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the powerful...
Wellness Courses
We spend the first many years of life developing our cognitive faculties. From kindergarten thru...
Teacher Ed Courses
Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have...
