Teacher Ed Courses
Teaching Yoga to Beginners - Structuring Your Beginners Class
Judith Hanson Lasater
Beginning students often share common challenges. These include a lack of body awareness, and the...
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Teacher Ed Courses
The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'
Doug Keller
You may have already heard lots about the psoas, and why it’s so important to release tightness in...
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$147.00Teacher Ed Courses
Freedom of the Hip Joint: Asanas, Anatomy and Therapeutics
Judith Hanson Lasater
Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
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$127.00Wellness Courses
Free Download! Journey to the Core – How to Reconnect with Your Physical and Energetic Center
Natasha Rizopoulos
The core is the physical, emotional, and energetic center of our being. Building greater core...
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Keys to a Healthy Asana Practice: The Art of Building Core Stability
Natasha Rizopoulos
By now it’s become an article of faith that core stability is a key element in a healthy asana...
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$127.00Wellness Courses
Rest and Silence: Practicing from Stillness, Spaciousness and Ease
Judith Hanson Lasater
One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...
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$127.00Teacher Ed Courses
Your Well-being Power Switch--The Role of the Vagus Nerve in Health and Healing
Marlysa Sullivan
The effect of yoga on the nervous system is one way we can understand the truly integrative...
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$127.00Wellness Courses
Yoga Before and After Hip Replacement
Loren Fishman and Ellen Saltonstall
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
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$127.00Wellness Courses
Free Download! Exploring Spinal Alignment - Working with Scoliosis in Yoga
Doug Keller
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
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Yoga for Scoliosis: A Closer Look at Spinal Alignment
Doug Keller
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
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$127.00Wellness Courses
Free Download! Common Yoga Mistakes: Understanding the Law of Compensation
Susi Hately
There is a lot of focus in yoga on creating proper alignment in yoga poses. However, instead of...
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$0.00Teacher Ed Courses
Are Hip Openers Bad for Your Hips? Benefits, Kinesiology and Precautions
Susi Hately
Many yoga classes speak about the benefits of hip "opening", and yet surprisingly, the most common...
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$127.00Wellness Courses
Prenatal Yoga Essentials for a Healthy Pregnancy & Birth
Sue Elkind
Every pregnancy is different, even for the same the woman. The journey can be both exciting and...
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$127.00Wellness Courses
Body Sensing: Myofascial Release for Yoga Practitioners
Yasmin Lambat
We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...
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$127.00Wellness Courses
Free Download! Transforming the Soft Tissues: Overcoming Common Barriers to Yoga Practice
Julie Gudmestad
Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...
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Yoga for Women's Health: Common Birth-Related Issues and How to Prevent or Relieve Them
Dr Ginger Garner
Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...
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$127.00Wellness Courses
Yoga for Your Brain: A New Formula for Healthy Aging
Baxter Bell
Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...
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$127.00Teacher Ed Courses
Foundations of Teaching & Practicing Yoga: Forward Bends and Backbends
Natasha Rizopoulos
Spinal extension and flexion each have tremendous benefits for both body and mind. When we open the...
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$127.00Wellness Courses
The Healing Power of Breath - Essential Techniques for Healthy Living
Robin Rothenberg
Pranayama Redefined: Breathing Less to Live More
The ancient yoga masters instructed us to...
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$127.00Teacher Ed Courses
Avoiding Yoga Injuries - Common Alignment Mistakes in Forward Bends and Twists
Olga Kabel
For many students proper body alignment in yoga poses doesn’t come naturally. Beginners come to...
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$127.00Teacher Ed Courses
Free Download! The Role of the 3 Spinal Curves in Balanced Posture
Gill Solberg
In this talk, Israeli kinesiologist Dr. Gill Solberg talks about the significance of the 3 spinal...
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Balance, Stability, and Posture in Yoga Therapy
Gill Solberg
The ability to balance is essential for numerous aspects of daily living, and it is a prerequisite...
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$127.00Wellness Courses
Cultivating Interoception - Reconnecting with Your Sixth Sense
Yasmin Lambat
Yoga’s whole person approach is being studied, researched and understood in a way that integrates...
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$127.00Teacher Ed Courses
The Origins of Misalignment in Yoga: Focus on Forward Bends
Doug Keller
Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...
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$127.00