Check Out Our Online Courses

In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...

Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...

A recent study published by Surgical Technology International concludes that when you look down at...

As yoga teachers, we often experience situations where students are unable to perform even basic...

We all have a great need for a place of refuge. But sadly the difficulties of today’s world can...

Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....

Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...

The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...

Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...

For the most part, change happens gradually, like the patient, slow growth of a tree decade by...

It’s safe to say that never in our lifetime has so much dramatic change happened in such a short...

Have you ever noticed how forward bending postures have a unique ability to settle the mind and...

While a bottle of wine can sit in a cellar for years improving with age,  the same cannot be said...