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Osteoporosis affects an estimated 200 million women worldwide, and each year an estimated 1.5...

One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may...

100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...

Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...

High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...

There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...

We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...