Wellness Courses
Youthful Spine, Youthful Body - The Role of Fluidity in Healthy Aging
Anita Boser
This course will show you how building fluidity into your movement automatically expands range of...
Price:
$127.00View basket (0 items $0.00)
Wellness Courses Banner Box
Online Course Level2 - Download block
Check Out Our Online Courses
Wellness Courses
Yoga for a Healthy Back: Key Elements & Practice for Back Pain Relief
Lillah Schwartz
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Price:
$127.00Wellness Courses
Principles of Therapeutic Yoga for Back Care
Deborah Wolk
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Price:
$127.00Wellness Courses
Creating Embodiment – Developing Your Body Being
Ana Forrest
At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...
Price:
$127.00Wellness Courses
Yoga for the Pelvic Floor: Keys to Lifelong Health
Leslie Howard
Most people know the importance of core strengthening for health and long-term well-being, but the...
Price:
$127.00Wellness Courses
Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
Tom Myers
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Price:
$127.00Teacher Ed Courses
Anatomy of Perfect Alignment for Every Body, Every Time
Shy Sayar
Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in...
Price:
$187.00Wellness Courses
Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
Robin Rothenberg
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...
Price:
$127.00Wellness Courses
Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility
Doug Keller
Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...
Price:
$127.00Teacher Ed Courses
Reenergize and Revitalize: Yoga for Detoxification
Kristine Kaoverii Weber
Detoxification is essential for good health. Cleansing the body and mind can lead to improved...
Price:
$127.00Wellness Courses
The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance
Dr Ginger Garner
The balance of the nervous system is central to our well-being and to the proper functioning of...
Price:
$127.00Teacher Ed Courses
Restoring Prana - Key Roles of the Diaphragm in Health and Vitality
Robin Rothenberg
Most people know that diaphragmatic breathing is important. In reality, all breathing is...
Price:
$127.00Wellness Courses
Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis
Lillah Schwartz
Mother always told us to “Stand up straight.” What did she and our ancestors know about standing...
Price:
$127.00Teacher Ed Courses
Developing Interoception: Creating Embodiment Through Somatic Awakening
James Knight
In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full...
Price:
$127.00Teacher Ed Courses
Susi Hately: Bridging the Alignment Gap: Exploring Compensation Patterns in Yoga
Susi Hately
One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how...
Price:
$127.00Wellness Courses
Fascia Awareness in Yoga & Movement - Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Christine Wushke
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...
Price:
$127.00Wellness Courses
The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
Tias Little
Each day we must work our spine in order to keep it strong and supple. Given that there are 26...
Price:
$127.00Wellness Courses
Yoga for Sciatica and Piriformis Syndrome
Doug Keller
Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...
Price:
$127.00Wellness Courses
Gateways to Healing: Yogic Techniques for Pain Relief
Susi Hately
We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...
Price:
$127.00Wellness Courses
Creating a Body of Light: Spine & Brain Anatomy in Light of Ancient Yogic Wisdom
Tias Little
How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...
Price:
$127.00Teacher Ed Courses
Yoga for Core Integrity: Getting an Edge with the Smart Core System
Dr Staffan Elgelid
Traditionally, core training has focused on muscle strengthening and not nervous system learning....
Price:
$127.00Teacher Ed Courses
Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
Julie Gudmestad
Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....
Price:
$127.00Teacher Ed Courses
The Role of the Fascial Matrix in Fostering Resilience and Strength
Donna Brooks
The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...
Price:
$127.00Wellness Courses
How Yoga Heals: How to Access Your Body’s Own Medicine Chest
Marlysa Sullivan
In our modern society we often focus on treating each ailment separately: we take one pill for...
Price:
$127.00