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Wellness Courses
What will the Third Act of your life look like? And how much power do you have to influence how...
Teacher Ed Courses
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...
Teacher Ed Courses
The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...
Wellness Courses
In the last decade, an increasing amount of research attention has focused on the benefits of...
Teacher Ed Courses
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...
Wellness Courses
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...
Wellness Courses
One out of eight women will be diagnosed with breast cancer at one point in their life.
However, a...
Wellness Courses
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...
Teacher Ed Courses
Have you ever noticed how forward bending postures have a unique ability to settle the mind and...
Wellness Courses
We have long known that genetics play a major role in how we metabolize foods, supplements, and...
Teacher Ed Courses
While a bottle of wine can sit in a cellar for years improving with age, the same cannot be said...
Teacher Ed Courses
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance...
Teacher Ed Courses
The core teaching of yoga is that we can cultivate an inner connection with an essential part of...
Wellness Courses
Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...
Teacher Ed Courses
Inversions are a traditional element in many yoga practices, and some styles of yoga encourage...
Teacher Ed Courses
This series delves into the mysteries of the asymmetrical spine to find ultimate harmony for those...
Teacher Ed Courses
In this course with Judith Hanson Lasater, you will learn how to practice yoga twists safely and...
Wellness Courses
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights...
Teacher Ed Courses
In recent years, our understanding of the human body and how it functions has been transformed by...
Teacher Ed Courses
Have you ever found yourself repeating the same habitual pattern over and over again, even though...
Wellness Courses
We can live for months without food, 3 days without water, but less than ten minutes without air....
Wellness Courses
One of the greatest challenges in life is finding ways to deal constructively with stress.
...
Teacher Ed Courses
Unfortunately, an important part of the core muscle system, the pelvic floor, often gets...
Teacher Ed Courses
What are forward head posture and hyperkyphosis and why should you care?
In the last few decades...
