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Wellness Courses
Most women are concerned about preventing the thinning bones of osteoporosis to lower fracture...
Teacher Ed Courses
Midlife carries the unavoidable conception of “winding down,” of slowly losing our physical and...
Teacher Ed Courses
Back pain is the third most common reason for visits to the doctor’s office, one of the most...
Wellness Courses
It is well-known that core strengthening is one of the most important ways to keep your back...
Teacher Ed Courses
Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...
Teacher Ed Courses
Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is...
Teacher Ed Courses
It is no exaggeration to say that the hip is one of the most important major joints of the body....
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Teacher Ed Courses
Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the powerful...
Wellness Courses
Cancer is one of the most feared diseases, and with the average annual number of new cases...
Wellness Courses
Next to food, sleep is one of the most important features that sustains our health and well-being....
