Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$67.00View basket (0 items $0.00)
Wellness Courses Banner Box
Online Course Level2 - Download block
Check Out Our Online Courses
Teacher Ed Courses
Yoga, Breath, and Health - How to Harness the Benefits of Pranayama in Your Yoga Practice
Doug Keller
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Price:
$127.00Wellness Courses
Yoga for Core Integrity and Balance
Baxter Bell
We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...
Price:
$127.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$127.00Wellness Courses
Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager's Hump) and Live Longer
Eva Norlyk Smith PhD and Terry Smith PhD
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Price:
$127.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$127.00Teacher Ed Courses
Yoga Asana and the Art of Sequencing - Keys to Empowering and Inspiring Students
Natasha Rizopoulos
The ability to structure and sequence classes so that students have the best possible experience,...
Price:
$127.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$127.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Price:
$127.00Teacher Ed Courses
Songs of the Spine - Yoga, Scoliosis and Spinal Health
Narelle Carter Quinlan
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Price:
$127.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Price:
$127.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$127.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$127.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$127.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$127.00Teacher Ed Courses
Freedom of the Hip Joint: Asanas, Anatomy and Therapeutics
Judith Hanson Lasater
Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
Price:
$127.00Wellness Courses
Free Download! Journey to the Core – How to Reconnect with Your Physical and Energetic Center
Natasha Rizopoulos
The core is the physical, emotional, and energetic center of our being. Building greater core...
Price:
$0.00Wellness Courses
Mindful Menopause - Yoga for Hot Women of a Certain Age
Leslie Howard
The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...
Price:
$127.00Teacher Ed Courses
Keys to a Healthy Asana Practice: The Art of Building Core Stability
Natasha Rizopoulos
By now it’s become an article of faith that core stability is a key element in a healthy asana...
Price:
$127.00Wellness Courses
Rest and Silence: Practicing from Stillness, Spaciousness and Ease
Judith Hanson Lasater
One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...
Price:
$127.00Teacher Ed Courses
Your Well-being Power Switch--The Role of the Vagus Nerve in Health and Healing
Marlysa Sullivan
The effect of yoga on the nervous system is one way we can understand the truly integrative...
Price:
$127.00Wellness Courses
Yoga Before and After Hip Replacement
Loren Fishman and Ellen Saltonstall
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
Price:
$127.00Wellness Courses
Journey Through the Chakras – Working with the Subtle Body In Yoga
Kristine Kaoverii Weber
Our paradigms of human health and healing are inadequate. More sophisticated models are essential...
Price:
$127.00Wellness Courses
Free Download! Exploring Spinal Alignment - Working with Scoliosis in Yoga
Doug Keller
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Price:
$0.00