Wellness Courses
Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
Lynn Crimando
Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...
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Teacher Ed Courses
How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
Julie Gudmestad
Inversions are a traditional element in many yoga practices, and some styles of yoga encourage...
Price:
$127.00Teacher Ed Courses
The Myth of Symmetry - Finding Harmony in the Asymmetrical Spine
Dr Suzanne Martin
This series delves into the mysteries of the asymmetrical spine to find ultimate harmony for those...
Price:
$127.00Teacher Ed Courses
Twists: Anatomy, Asana, and Energetics
Judith Hanson Lasater
In this course with Judith Hanson Lasater, you will learn how to practice yoga twists safely and...
Price:
$127.00Wellness Courses
Anatomy Trains in Yoga - Mapping the Interconnectedness of the Body
Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights...
Price:
$127.00Wellness Courses
Happily Ever Now - Yoga, You and the Law of Attraction
Lana Reed
We have a lot more power over what unfolds in our lives than we usually think we do. "We are all...
Price:
$107.00Teacher Ed Courses
Fascia, Tensegrity, and Soft Tissue Resilience
Dr Robert Schleip
In recent years, our understanding of the human body and how it functions has been transformed by...
Price:
$197.00Teacher Ed Courses
Cracking the Samskara Code - A Yogic Blueprint for Resetting The Issues In Our Tissues
Jeff Masters
Have you ever found yourself repeating the same habitual pattern over and over again, even though...
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$127.00Wellness Courses
Breath, Embodiment, & Yoga - Amplifying Your Vitality Blueprint
Lisa Clark
We can live for months without food, 3 days without water, but less than ten minutes without air....
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$127.00Wellness Courses
The Yoga of Calm: Engaging the Vagus Nerve for Greater Stress Resilience
Dr Shailla Vaidya
One of the greatest challenges in life is finding ways to deal constructively with stress.
...
Price:
$127.00Teacher Ed Courses
Yoga for Pelvic Floor Health Parts 1 and 2
Dr Jessica Reale and Patricia Schmidt
Unfortunately, an important part of the core muscle system, the pelvic floor, often gets...
Price:
$197.00Teacher Ed Courses
Counteracting Forward Head Posture - Yoga for Optimizing Spinal Alignment
Doug Keller
What are forward head posture and hyperkyphosis and why should you care?
In the last few decades...
Price:
$127.00Wellness Courses
Journey Through the Elements - A Guide to Creating Ritual in Everyday Life
Jana Long
We are all born with different propensities that determine how we interact with the world around...
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$127.00Wellness Courses
Yoga for Healthy Neuromuscular Aging - Keys to Fracture Prevention, Mobility and Balance
Lynn Crimando
Most women are concerned about preventing the thinning bones of osteoporosis to lower fracture...
Price:
$127.00Teacher Ed Courses
Yoga 2.0 for Midlife Empowerment - Fostering Mind-Body Wellness for Life
Dr Ginger Garner
Midlife carries the unavoidable conception of “winding down,” of slowly losing our physical and...
Price:
$127.00Wellness Courses
Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
Marla Apt
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
Price:
$127.00Teacher Ed Courses
Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain
Marlysa Sullivan
Back pain is the third most common reason for visits to the doctor’s office, one of the most...
Price:
$127.00Wellness Courses
Yoga, Core Strength, and Back Health: Keys to Pain-Free Living
Julie Gudmestad
It is well-known that core strengthening is one of the most important ways to keep your back...
Price:
$127.00Teacher Ed Courses
Slow Aging, Improve Well-being and Enhance Performance: How to Maximize the Benefits of Stretching
Chrys Kub
Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...
Price:
$127.00Wellness Courses
Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving
Katlin Robinson
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
Price:
$127.00Teacher Ed Courses
Yoga for Healthy Feet: Improving Myofascial Efficiency to Reduce Plantar Fasciitis
Susi Hately
Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is...
Price:
$127.00Wellness Courses
Connecting with Your Multi-Dimensional Self: A Journey Through the Five Koshas
Beth Gibbs
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Price:
$127.00Teacher Ed Courses
Save Your Hips! Asana Evolution for Hip Preservation
Dr Ginger Garner
It is no exaggeration to say that the hip is one of the most important major joints of the body....
Price:
$127.00Wellness Courses
The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
Doug Keller
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Price:
$147.00