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Wellness Courses
Each day we must work our spine in order to keep it strong and supple. Given that there are 26...
Wellness Courses
Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...
Wellness Courses
We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...
Wellness Courses
How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...
Teacher Ed Courses
Traditionally, core training has focused on muscle strengthening and not nervous system learning....
Teacher Ed Courses
We all have a great need for a place of refuge. But sadly the difficulties of today’s world can...
Teacher Ed Courses
Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....
Teacher Ed Courses
The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...
Wellness Courses
In our modern society we often focus on treating each ailment separately: we take one pill for...
Wellness Courses
What will the Third Act of your life look like? And how much power do you have to influence how...
Teacher Ed Courses
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...
Teacher Ed Courses
The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...
Wellness Courses
In the last decade, an increasing amount of research attention has focused on the benefits of...
Teacher Ed Courses
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...
Wellness Courses
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...
Wellness Courses
One out of eight women will be diagnosed with breast cancer at one point in their life.
However, a...
Wellness Courses
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...
Teacher Ed Courses
Have you ever noticed how forward bending postures have a unique ability to settle the mind and...
Wellness Courses
We have long known that genetics play a major role in how we metabolize foods, supplements, and...
Teacher Ed Courses
While a bottle of wine can sit in a cellar for years improving with age, the same cannot be said...
Wellness Courses
Some 36 million people practice yoga at last count. However, a full 28 million people say that they...
Wellness Courses
Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice...
Teacher Ed Courses
“It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an...
Teacher Ed Courses
The core teaching of yoga is that we can cultivate an inner connection with an essential part of...
