Wellness Courses
Balancing Your Foundational Core: Pelvic Floor Health for Men & Women
Leslie Howard
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Price:
$127.00View basket (0 items $0.00)
Wellness Courses Banner Box
Online Course Level2 - Download block
Check Out Our Online Courses
Wellness Courses
Yoga & Myofascial Release: The Bodymind Ballwork Method
Ellen Saltonstall
Are you plagued by chronic aches or movement restrictions in your body that persist even with a...
Price:
$127.00Teacher Ed Courses
Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends
Olga Kabel
Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...
Price:
$127.00Wellness Courses
Yoga for Arthritis Prevention: Healthy Hips
Loren Fishman and Ellen Saltonstall
Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...
Price:
$127.00Wellness Courses
Yoga for Healthy Aging: Yoga Tools to Keep Your Blood Pressure Balanced
Baxter Bell
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Price:
$127.00Wellness Courses
The Art of Self Care - Ayurvedic Tools for Fostering Balance & Well-being
Suhas Kshirsagar BAMS MD
There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...
Price:
$127.00Teacher Ed Courses
Yoga for Posture Improvement – Focus on Core Strengthening and Axial Extension
Olga Kabel
A recent study published by Surgical Technology International concludes that when you look down at...
Price:
$127.00Wellness Courses
Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
Donna Brooks
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Price:
$127.00Wellness Courses
Youthful Spine, Youthful Body - The Role of Fluidity in Healthy Aging
Anita Boser
This course will show you how building fluidity into your movement automatically expands range of...
Price:
$127.00Wellness Courses
Yoga for a Healthy Back: Key Elements & Practice for Back Pain Relief
Lillah Schwartz
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Price:
$127.00Wellness Courses
Principles of Therapeutic Yoga for Back Care
Deborah Wolk
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Price:
$127.00Wellness Courses
Yoga for the Pelvic Floor: Keys to Lifelong Health
Leslie Howard
Most people know the importance of core strengthening for health and long-term well-being, but the...
Price:
$127.00Wellness Courses
Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
Tom Myers
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Price:
$127.00Teacher Ed Courses
Anatomy of Perfect Alignment for Every Body, Every Time
Shy Sayar
Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in...
Price:
$187.00Wellness Courses
Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
Robin Rothenberg
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...
Price:
$127.00Teacher Ed Courses
Carrying the Message to the Mat: Using Yoga in the Recovery from Substance Use Disorder
Celeste Mendelsohn
Working in a treatment setting can feel daunting to teachers who don’t have experience with...
Price:
$127.00Teacher Ed Courses
Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit
Judith Hanson Lasater
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to...
Price:
$127.00Wellness Courses
Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility
Doug Keller
Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...
Price:
$127.00Teacher Ed Courses
Reenergize and Revitalize: Yoga for Detoxification
Kristine Kaoverii Weber
Detoxification is essential for good health. Cleansing the body and mind can lead to improved...
Price:
$127.00Wellness Courses
The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance
Dr Ginger Garner
The balance of the nervous system is central to our well-being and to the proper functioning of...
Price:
$127.00Teacher Ed Courses
Restoring Prana - Key Roles of the Diaphragm in Health and Vitality
Robin Rothenberg
Most people know that diaphragmatic breathing is important. In reality, all breathing is...
Price:
$127.00Wellness Courses
Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis
Lillah Schwartz
Mother always told us to “Stand up straight.” What did she and our ancestors know about standing...
Price:
$127.00Teacher Ed Courses
Developing Interoception: Creating Embodiment Through Somatic Awakening
James Knight
In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full...
Price:
$127.00Wellness Courses
Fascia Awareness in Yoga & Movement - Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Christine Wushke
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...
Price:
$127.00