Check Out Our Online Courses

In this course Dr. Timothy McCall will provide an overview of the emerging field of yoga therapy:...

There is a lot of focus in yoga on creating proper alignment in yoga poses. However, instead of...

Every pregnancy is different, even for the same the woman. The journey can be both exciting and...

One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may...

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...

Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...

Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...