Wellness Courses
Yoga for Healthy Ankles and Wrists
Loren Fishman and Ellen Saltonstall
The human wrist and ankle are both marvels of mechanical design and utility. Some authorities site...
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Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement
Donna Farhi
Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
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$397.00Wellness Courses
Free Download! Yoga for Scoliosis & Back Pain: How Yoga Can Help Address Spinal Imbalances
Deborah Wolk
Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...
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$0.00Wellness Courses
Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body
Dr Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
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$0.00Teacher Ed Courses
Free Download! Making Yoga Accessible to Every Body – Shifting the Focus from Pose to Function
Olga Kabel
About one in three Americans say they are interested in starting yoga. This presents a tremendous...
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$0.00Wellness Courses
Free Download! Rehydrating the Fascia – Best Yoga & Movement Practices for Healthy Fascia
Yasmin Lambat
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
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$0.00Wellness Courses
Free Download! Yoga for Pelvic Floor Balance: Are You Making this Common Mistake?
Donna Brooks
Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...
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Free Download! Freeing the Body: Myofascial Yoga and Keys to Fascial Hydration
Christine Wushke
The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...
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$0.00Teacher Ed Courses
Free Download! Yoga for Kids with Autism - How Yoga Can Benefit the Neurodiverse Child
Shawnee Thornton Hardy
Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...
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Mindful Movement: A Yoga Practice Series Designed to Intelligently Increase Strength, Stability, and Mobility
Giulia Pline
This 6 part series is all about intelligently and mindfully building and maintaining strength and...
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$67.00Teacher Ed Courses
A Mind/Body Guide to Yoga Back Care Beyond 50
Lillah Schwartz
Do you struggle with recurring back pain in spite of your best efforts?
Research shows that 80% of...
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$127.00Wellness Courses
Embodying Yoga Philosophy - Incorporating Yogic Wisdom into Yoga Practice and Teaching
Douglass Stewart
This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...
Price:
$97.00Teacher Ed Courses
The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'
Doug Keller
You may have already heard lots about the psoas, and why it’s so important to release tightness in...
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$147.00Wellness Courses
Free Download! Connecting with Your Body’s Wisdom: The Power of Interoceptive Awareness
Cynthia Price
Have you ever had an intuitive hunch or a “gut feeling” in your body so strong you just couldn’t...
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$0.00Teacher Ed Courses
Free Download! Keys to Managing Chronic Pain - How Yoga Can Help
Dr Sarah Court
Are you a yoga teacher looking for ways to help those of your students who struggle with chronic...
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$0.00Teacher Ed Courses
Free Download! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?
Doug Keller
As we begin to imagine what life will be like in the post-pandemic era, the question on many people...
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$0.00Wellness Courses
Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger
Eva Norlyk Smith and Lynn Crimando
Did you know that there is a wider difference in the health status in people 50+ than in any other...
Price:
$247.00Teacher Ed Courses
Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health
Dr Ginger Garner
The pandemic has been a challenge for everyone, but in most families, the stressful and trauma-...
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$0.00Teacher Ed Courses
Free Download! Resolving the Issues in the Tissues: How Yoga Can Help Free Us from the Imprint of the Past
Dr Arielle Schwartz
Have you ever lived through an event or situation in your life that tested you to the ultimate and...
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$0.00Wellness Courses
Intelligent Propping in Yoga Practice: Maximize Your Benefits & Your Experience
Ellen Huang
Join us for this 6-session course with Ellen Huang Saltarelli. In this course, you'll learn how to...
Price:
$97.00Teacher Ed Courses
Free Download! When the Nervous System Goes Haywire – The Hidden Epidemic No One Tells You About
Doug Keller
With the stress of the pandemic now seemingly behind us, most of us are starting to breathe a sigh...
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$0.00Teacher Ed Courses
Free Download! Building a Strong Foundation for Life: Keys to Healthy Feet
Julie Gudmestad
Question: Which is the part of the body that most people ignore but which plays a key role in our...
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Free Download! Dealing with the Issues in the Tissues – The Power of Somatic Exploration for Trauma Release
Judyth Weaver
How do we best create personal transformation and growth? And, how do we free ourselves from the...
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$0.00Teacher Ed Courses
Free Download! Why Most People Get Core Strengthening Wrong
Diana Zotos Florio
When we think about core exercises, we typically focus on muscular strength and toning. But in fact...
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$0.00