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Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...

Join Ana Forrest and Jose Calarco on a transformative journey guided by the ancient teachings of...

The core is the physical, emotional, and energetic center of our being. Building greater core...

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...

Do you struggle with neck and shoulder tension? You’re not alone! Neck and shoulder pain or tension...

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...

One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...

Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways...

The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...

Our paradigms of human health and healing are inadequate. More sophisticated models are essential...

Research on yoga has proliferated over the last decade, and by now there are more than 3400 studies...