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Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

As we enter the second half of our lives, do we have to accept the stereotype of aging that society...

With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...

Why is it that some people are able to live and flourish through seemingly insurmountable...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

The health of your back and spine influences all aspects of your life. The spine is the central...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

Ever wished you could explain your students exactly which different muscles are engaged in yoga...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...