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Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

“Restorative yoga has been helpful for my patients with diverse conditions, such as back pain, neck...

Yoga After 60+ - Do’s and Don’ts for Practice & Teaching

One of the most common stereotypes in...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...

Hip openers are an incredibly powerful group of poses which can have numerous spillovers into other...

While most of us never think about it, our body is the seat of a tremendous innate intelligence. At...

The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply, which is...

Perfect alignment in yoga poses used to be the Holy Grail of yoga practice. Today, however, the...

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...

Are you plagued by chronic aches or movement restrictions in your body that persist even with a...

One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...