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Wellness Courses
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Wellness Courses
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Wellness Courses
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Wellness Courses
As we enter the second half of our lives, do we have to accept the stereotype of aging that society...
Wellness Courses
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Wellness Courses
According to yogic science, the granthis are energetic knots located along the central pathway of...
Wellness Courses
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Wellness Courses
Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...
Wellness Courses
"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...
Teacher Ed Courses
Learn the Details of Dr. Fishman and Ellen Saltonstall's Unique Yoga Therapy Approach for Rotator...
Teacher Ed Courses
Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...
Teacher Ed Courses
Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...
Teacher Ed Courses
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...
Teacher Ed Courses
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Teacher Ed Courses
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Teacher Ed Courses
For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...
Teacher Ed Courses
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Teacher Ed Courses
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Wellness Courses
Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...
Teacher Ed Courses
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Teacher Ed Courses
The ability to structure and sequence classes so that students have the best possible experience,...
Teacher Ed Courses
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
