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Teacher Ed Courses
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance...
Teacher Ed Courses
As yoga teaching comes of age, there is a growing need for teachers and practitioners to engage in...
Teacher Ed Courses
“The beauty of the practice of yoga is that it is one of the most comprehensive sets of practices...
Wellness Courses
Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice...
Wellness Courses
Most approaches to practicing yoga offer a top down approach where the focus is on fitting your...
Teacher Ed Courses
“It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an...
Teacher Ed Courses
The key to building a powerful yoga practice? Stop honing in on the shapes of asana poses, and...
Teacher Ed Courses
The core teaching of yoga is that we can cultivate an inner connection with an essential part of...
Wellness Courses
Concerned about slowing or preventing osteoarthritis? You are not alone.
An estimated 21-25% of...
Wellness Courses
Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...
Teacher Ed Courses
A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely...
Teacher Ed Courses
Inversions are a traditional element in many yoga practices, and some styles of yoga encourage...
Wellness Courses
When it comes to movement potential in the presence of a spinal asymmetry, such as scoliosis, is...
Teacher Ed Courses
This series delves into the mysteries of the asymmetrical spine to find ultimate harmony for those...
Teacher Ed Courses
For most of us, when we start yoga, we just want to enjoy the physical benefits of stretching and...
Teacher Ed Courses
In this course with Judith Hanson Lasater, you will learn how to practice yoga twists safely and...
Wellness Courses
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights...
Wellness Courses
We have a lot more power over what unfolds in our lives than we usually think we do. "We are all...
Teacher Ed Courses
It’s no exaggeration to say that the new science of fascia research continues to upend everything...
Teacher Ed Courses
In recent years, our understanding of the human body and how it functions has been transformed by...
Teacher Ed Courses
Ever been stuck repeating the same pattern over and over again? It could be in your work-life...
Teacher Ed Courses
Have you ever found yourself repeating the same habitual pattern over and over again, even though...
Wellness Courses
We hear a lot about embodiment these days, but what does it actually mean? And why is it considered...
Wellness Courses
We can live for months without food, 3 days without water, but less than ten minutes without air....
