Wellness Courses
Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
Tom Myers
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
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Teacher Ed Courses
Yoga Tools for Structural Balance: Overcoming Chronic Tension Patterns in The Body
Chrys Kub
As yoga teachers, we are well aware of the mind-body aspects that set yoga apart from other purely...
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$0.00Teacher Ed Courses
Free Download! Creating Optimum Alignment in Yoga Poses: A Helpful Tool Kit For Yoga Teachers
Shy Sayar
Ever wished you had an easy shortcut to analyze and teach each yoga pose to students at any level?...
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$0.00Teacher Ed Courses
Anatomy of Perfect Alignment for Every Body, Every Time
Shy Sayar
Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in...
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$187.00Wellness Courses
Yoga for a Healthy Back: Addressing Pelvic Asymmetry
Lillah Schwartz
Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...
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$127.00Teacher Ed Courses
Free Download! Keys to Regulating Health With Yoga: Curbing Chronic Inflammation
Baxter Bell
The role of chronic inflammation in the development of disease is receiving increasing attention...
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$0.00Wellness Courses
Free Download! Healing Pain: The Asana, Breath & Core Nexus
Robin Rothenberg
Do you suffer from neck or shoulder tension? If so, you’re not alone. Chronic neck and shoulder...
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The #1 Key to Preventing Viral Infections and Chronic Disease: The Role of Chronic Inflammation
Baxter Bell
Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...
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$127.00Wellness Courses
Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
Robin Rothenberg
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...
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$127.00Wellness Courses
Free Download! Healing Addictive Tendencies: Empowering Whole-Person Healing
Celeste Mendelsohn
According to recent data, approximately 21.5 million American adults (aged 12 and older) have...
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$0.00Teacher Ed Courses
Carrying the Message to the Mat: Using Yoga in the Recovery from Substance Use Disorder
Celeste Mendelsohn
Working in a treatment setting can feel daunting to teachers who don’t have experience with...
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$127.00Wellness Courses
Free Download! Yoga for the Pelvic Floor: Creating Strength, Suppleness, and Integration
Leslie Howard
The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free...
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Surprising Truths about Pelvic Floor Disorders - And How Yoga Can Help
Leslie Howard
Everyone loses muscle strength as they get older, and because our daily activities (and fitness...
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$127.00Teacher Ed Courses
Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit
Judith Hanson Lasater
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to...
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$127.00Teacher Ed Courses
Addressing the Root Cause of Addiction: Advanced Topics in Teaching Yoga for Substance Use Disorder
Celeste Mendelsohn
The opioid crisis and the growing problem of addiction in general are among the most critical...
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$127.00Wellness Courses
Free Download! Yoga for Healthy Joints - Counteracting the Effects of Gravity
Doug Keller
Have you heard the phrase “Seventy is the new sixty”? As a society, we are enjoying longer life...
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$0.00Wellness Courses
Core Foundations for Health & Wellbeing: The Vagus Nerve & The 3 Diaphragms of the Body
Dr Ginger Garner
The body has not one, but three diaphragms, and all interact to create whole body systemic effects...
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$127.00Wellness Courses
Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility
Doug Keller
Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...
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$127.00Wellness Courses
Free Download! Yoga for Psoas Release: Keys to Enhancing Structural Health and Emotional Well-being
Marlysa Sullivan
The psoas muscle often assumes almost mythical properties within the yoga and bodywork communities...
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$0.00Wellness Courses
Awaken the Psoas, Free the Breath - Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being
Marlysa Sullivan
The psoas muscle is often talked about as one of the most important muscles in the body, because of...
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$127.00Wellness Courses
Free Download wth Tias Little! Subtle Energy, the Nadis, & Health: New Light on the Lymphatic System
Tias Little
When we think about subtle yoga anatomy, usually the first thing that comes to mind are the chakras...
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$0.00Teacher Ed Courses
Diaphragm, Breath, and Bandhas: Yoga for Core Stability and Integration
Marlysa Sullivan
In this course yoga therapist and physical therapist Marlysa Sullivan will look at the anatomy of...
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$127.00Wellness Courses
Yoga for Lymphatic Health: Building Physical and Psychic Immunity
Tias Little
"Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once...
Price:
$127.00Wellness Courses
Free Download! Yoga for Detoxification - How to Facilitate the Body's Natural Detoxification Processes
Kristine Kaoverii Weber
We live in a time when we are constantly exposed to both environmental toxins as well as the...
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