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Teacher Ed Courses
Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is...
Teacher Ed Courses
Most of us rarely pay attention to our feet. Even in our wellness and fitness activities, we...
Wellness Courses
It’s easy to become caught up in the fast pace of our modern world. So many of us are split...
Wellness Courses
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Teacher Ed Courses
It is no exaggeration to say that the hip is one of the most important major joints of the body....
Wellness Courses
Wonder what all the buzz about the vagus nerve is about?
Is it just a passing fad and is the...
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Wellness Courses
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy...
Wellness Courses
How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and...
Wellness Courses
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with...
Wellness Courses
Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large...
Teacher Ed Courses
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical...
Teacher Ed Courses
Most yoga students think of yoga as the physical postures of asanas or the breathing practices of...
Teacher Ed Courses
“I can’t do yoga because I’m not flexible.”
How often have we all heard this statement?
...
Teacher Ed Courses
Everything that we do in our everyday lives is dependent on our posture. Our ability to lie down,...
Wellness Courses
Within the spectrum of emotions that shape human experience, nothing quite parallels the...
Wellness Courses
We live in a time, when sadly, many people experience loss and grief.
Can yoga offer help during...
Teacher Ed Courses
Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the powerful...
Wellness Courses
Cancer is one of the most feared diseases, and with the average annual number of new cases...
Wellness Courses
Which are the three most feared words in the English language? For most of us, it is likely to be...
Wellness Courses
We spend the first many years of life developing our cognitive faculties. From kindergarten thru...
Teacher Ed Courses
Did you know that chronic pain affects more people than diabetes, cancer, and heart disease...
Wellness Courses
Next to food, sleep is one of the most important features that sustains our health and well-being....
Teacher Ed Courses
Gender equality has come a long way since women first got their voting rights. Sadly, however, we...
