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Wellness Courses
As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process...
Wellness Courses
One of the greatest challenges in life is finding ways to deal constructively with stress.
...
Teacher Ed Courses
In seeking the cause of ailments such as back pain, constipation, or even dysfunctional breathing...
Teacher Ed Courses
Unfortunately, an important part of the core muscle system, the pelvic floor, often gets...
Teacher Ed Courses
If you struggle with text neck, shoulder pain and the beginning of forward head posture, or know...
Teacher Ed Courses
What are forward head posture and hyperkyphosis and why should you care?
In the last few decades...
Wellness Courses
Most people are familiar with enneagrams, which offer one approach to better understand our...
Wellness Courses
We are all born with different propensities that determine how we interact with the world around...
Wellness Courses
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to...
Wellness Courses
Most women are concerned about preventing the thinning bones of osteoporosis to lower fracture...
Teacher Ed Courses
How can we build a sustainable yoga practice that will serve our needs throughout life?
With the...
Teacher Ed Courses
As we move towards the post-pandemic era, what will the future of yoga teaching look like? Which...
Teacher Ed Courses
Midlife carries the unavoidable conception of “winding down,” of slowly losing our physical and...
Wellness Courses
If you practice yoga regularly, you’ve probably noticed that one of the many wonderful benefits of...
Wellness Courses
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
Teacher Ed Courses
It is said that an ounce of prevention is worth a pound of cure. When it comes to keeping the back...
Teacher Ed Courses
Back pain is the third most common reason for visits to the doctor’s office, one of the most...
Wellness Courses
The Yoga Sutras of Patanjali were written more than 2,000 years ago, but they still hold much...
Teacher Ed Courses
What is the most common reason people stop doing yoga - or never try it in the first place?
Many...
Wellness Courses
Which are the most common mistakes people make in yoga?
As yoga becomes more mainstream, there are...
Wellness Courses
It is well-known that core strengthening is one of the most important ways to keep your back...
Teacher Ed Courses
Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...
Wellness Courses
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
Wellness Courses
Little can compare to the excitement you feel when you decide it’s time to start a family. The...
